PDFRun
Pogos for running
Build lower-leg reactivity with practical pogo technique, a gradual starting dose and the study behind it.
TrainingDownload PDF
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Training
4 resourcesPDFRun
Running hills better
Uphill technique, effort control and four hill sessions to discuss with your coach.
TrainingDownload PDF
PDFSwim
Train smarter with CSS training
What the CSS test measures, how to do it and how to fit CSS into your swim week.
TrainingDownload PDF
PDFRun
Why easy runs should feel almost too easy
Keep easy running controlled, use MAF as a starting guardrail and assess progress with repeatable tests.
TrainingDownload PDF
Nutrition
1 resourcesPDFAll sports
Creatine for endurance athletes
Evidence, trade-offs and practical considerations for creatine in endurance sport.
NutritionDownload PDF
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